Building Explosive Power with Bands and Chains
Still unmatched after 30 years. I first started using bands and chains back in 2003. Every week I would carry 60 lb of chains into the college fitness center, in my gym bag, hook them up with carabiners, then carry a pair of 100 lb dumbbells all the way to the squat rack, loop 2″ wide bands around that, and squat. I got looked at like I was an alien. I still remember the stare I got from the front desk guy the first time I carried them in. When they heard the chains in the bag and asked me to open it up, I could tell they wanted to ask me what the hell I was doing. Back then nobody knew what bands or chains were, except in a hardware store. But I did. They were my secret weapons. Painstakingly searched out before Youtube or Facebook existed, I found