LATEST ARTICLES AND POSTS

Why Running Sucks for Fat Loss

I'm setting aside the usual performance focus for this post and taking a step back. Fat loss is the...

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More mobility isn’t always good…

Earlier I wrote about why I don’t like the “knees out” cue in the squat (parts 1 and 2...

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Why I don’t like “Knees out!” in the squat, Part 2

In Part 1 I talked about how an athlete’s mobility makes them respond to the “knees out” squat command...

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