Performance Coaching for Serious Athletes

Trusted, Science Based Coaching

Latest Articles and Posts

Frontside Mechanics Aren’t What You Think They Are

“Frontside mechanics” has become gospel in sprint coaching: knees up, minimize backside, keep everything in front of the body. The problem is the research doesn’t

April 9, 2026

Stop Guessing, Start Measuring: Velocity-Based Training in Practice

Percentages are illusion. Bar speed is truth. If you’re still programming by percentage alone, you’re leaving speed on the table. Athletes don’t show up the

October 20, 2025

Focus Creates Success.

Most people don’t fail because they lack talent or drive. They fail because they spread themselves too thin. They chase ten goals at once, get

October 14, 2025

Real Clients, Real Results.

Wahoo!! I can’t tell you how happy I am! I’ve come farther in 6 months than I did in 4 years! I’d quit my job before I’d quit training with you! There are other jobs. I truly believe there is no better trainer! THANK YOU THANK YOU!

You’re a badass human being. This cut would have been way worse and more than likely failed without your assistance. Thank you, thank you, thank you, thank you! I can’t say it enough.

I thought I knew my way around a weight room and that I could condition myself better than anyone. Matt’s knowledge and applications brought me to higher echelons of strength, stamina and athleticism! Matt has truly pushed me to my pinnacle and I can’t wait to see what new levels are achievable with his help!

Nobody can touch what you’re able to do, or how you connect and coach. Nobody can even come close.

The best thing I could say is that I used to talk about wanting to do stuff “someday” but never be able to do it. Someday I’d like to run that, someday I’d like to ski, or scuba dive. Now after training with you I just go out and do it all!