Performance Coaching for Serious Athletes
Trusted, Science Based Coaching
Latest Articles and Posts
Frontside Mechanics Aren’t What You Think They Are
If you’ve spent any time around sprint coaching in the last decade, you’ve heard the phrase “frontside mechanics.” It’s become gospel. Get the knees up.
April 9, 2026
Stop Guessing, Start Measuring: Velocity-Based Training in Practice
If you’re still programming by percentage alone, you’re leaving speed on the table. Percentages are illusion. Bar speed is truth. Many coaches still cling to
October 20, 2025
Focus Creates Success.
Focus On One Thing. Most people don’t fail because they lack talent or drive. They fail because they spread themselves too thin. They chase ten
October 14, 2025
Real Clients, Real Results.
Wahoo!! I can’t tell you how happy I am! I’ve come farther in 6 months than I did in 4 years! I’d quit my job before I’d quit training with you! There are other jobs. I truly believe there is no better trainer! THANK YOU THANK YOU!
Emily Welfringer
You’re a badass human being. This cut would have been way worse and more than likely failed without your assistance. Thank you, thank you, thank you, thank you! I can’t say it enough.
Josh PfeiferPro MMA Fighter
I thought I knew my way around a weight room and that I could condition myself better than anyone. Matt’s knowledge and applications brought me to higher echelons of strength, stamina and athleticism! Matt has truly pushed me to my pinnacle and I can’t wait to see what new levels are achievable with his help!
Justin OvertonPro MMA Fighter
Nobody can touch what you’re able to do, or how you connect and coach. Nobody can even come close.
Dr. Doug Harper, MD
The best thing I could say is that I used to talk about wanting to do stuff “someday” but never be able to do it. Someday I’d like to run that, someday I’d like to ski, or scuba dive. Now after training with you I just go out and do it all!
Dr. Dawn Deeter-Schmelz