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Why Running Sucks for Fat Loss

December 16, 2018

I’m setting aside the usual performance focus for this post and taking a step back. Fat loss is the number one goal for millions of people getting into fitness for the first time, and in that spirit I want to offer some insight to those who might be looking to jogging for a quick way to lose some pounds. Every year right around now, millions of people start to think about how they’ve let themselves take on some bad habits, eat some bad food, and generally be lazier than they should. So, they decide to start exercising in an effort to lose some of the extra holiday pounds. And that’s a great thing! I’m all for people taking control of their lives, and I’m ESPECIALLY all for people deciding to get fitter and more mobile. And then they start running. Assuming they actually stick to their goal and make it

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5 days ago

Pinnacle Performance
Choose One Thing.Most people don’t fail because they lack talent or drive. They fail because they spread themselves too thin. They chase ten goals at once, get halfway to each, and finish none. The human brain isn’t built for constant context switching. Every time you change direction, you lose energy and momentum. Focus is what separates progress from frustration.If you want results that matter, you need to narrow your field. Pick one mission and burn everything else down until it’s done. That doesn’t mean ignoring the rest of your life—it means putting your attention where it counts most.Start by identifying the single goal that will move everything else forward. Maybe it’s mastering your sleep so your recovery, strength, and focus all improve. Maybe it’s locking in a consistent training schedule that becomes non-negotiable. Find the one domino that knocks the rest down.Once you have that target, protect your focus like it’s your job. Schedule it. Block distractions. Silence notifications. Put down the phone. When it’s time to train, you train. When it’s time to prep food, you prep food. No multitasking. No half-effort. The mind works best when it’s aimed at one thing.Here are several tactics to help you get there:1. Time block your priorities. Create specific windows for your most important work and guard them.2. Say no more often. Every “yes” to something less important is a “no” to what matters most.3. Start small but go deep. One focused hour beats three distracted ones.4. Finish what you start. Incomplete work drains focus. Cross tasks off and move forward.Focus isn’t glamorous. It’s quiet, repetitive, and often uncomfortable. But it’s the difference between wishing for change and building it.Stop scattering your attention across a dozen half-built plans. Pick one target. Commit fully. Build the skill of finishing. Because once you learn how to direct your focus, every other goal becomes possible.#Focus #success #strength #fitness #pinnacleperformance #manhattanks #mhk #littleapple ... See MoreSee Less

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Pinnacle Performance

4 weeks ago

Pinnacle Performance
The vast majority of our female clients come to us with hesitation because they fear getting hurt.Well-programmed strength training, executed with solid technique has the opposite affect: it PREVENTS INJURY.Is the gym loud and chaotic? Yes. But that doesn't mean it has to be a savage jungle. Instead, think of the gym as a controlled environment where you can teach your body to move well (with the occasional gorilla or hyena in the background...don't intimidate them and they won't intimidate you).On top of quality movement patterns, you can load slightly heavier and heavier weights that will slowly grow more muscle. Not the bulky kind. The useful kind...so you can walk without pain, carry groceries without stopping, have better balance, and even if you do fall, your muscles, ligaments, and bones will be more resilient and less likely to break or tear.Compare these outcomes to the quality of life of someone who doesn't lift and you'll understand why "being weak is dangerous."#strength #fitness #womenwholift #workout #sports #consistency #success #manhattanks #mhk #littleapple #pinnacleperformance ... See MoreSee Less

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Pinnacle Performance

4 weeks ago

Pinnacle Performance
Life has a way of interrupting our best intentions.That's when we need our habits the most.Whether you lift for the endorphins, the daily incremental gains, or just to have some time for yourself, make it a priority so that even the craziest curve ball won't derail at least that one hour each day.Don't just talk about it. Don't just plan or dream.Show up.#showupforyourself.#motivationmondayl#strengtht#fitnessy#workoutt#sportse#consistency##successc#manhattankss#MHKs#littleapplek#pinnacleperformance#pinnacleperformance ... See MoreSee Less

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Pinnacle Performance

1 month ago

Pinnacle Performance
Whose opinion of you matters most?What are the most important metrics of whether you are successful or not?One of the psychological benefits of strength training is that it can ground you in reality.Could you lift that weight for that many reps last week?Facts. Reality.Can you argue that this week was busier than last week? Sure. Maybe that's a valid excuse for why the same weight felt heavier. That's still a window into where your life is headed. Did you take care of yourself well enough this week to make progress in the gym? Did you make enough progress on your health and strength to bring your whole force of vitality to bear on all your other life goals?The iron doe#strength #fitnessr#gymmotivation #motivationmondayo#workoutm#sportsw#consistencyt#successs#manhattankss#MHKa#littleappleh#pinnacleperformanceacleperformance ... See MoreSee Less

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1 month ago

Pinnacle Performance
Do you come to the gym to get stronger mentally?Can you actually get stronger physically if you don't?A consistent lifting program can only do so much.If you don't *live* the rest of your life with your gym goals in mind, you're probably not going to make much progress getting stronger...or leaner, or fitter, or healthier, or whatever your gym motivation is.No more excuses. Eat your protein. Drink enough water. Get rid of the cookies and chips and whatever you always eat that you know you shouldn't. And for the love of all things heavy get enough sleep.Going to the gym isn't the real discipline. Flex some *real* mental toughness and build yourself a life that will give you the#gymgoalsu#gymmotivation#motivationmondayi#strengtho#fitnessm#workoutt#sports##consistencyk#successr#manhattanksn#MHKs#littleapplea#pinnacleperformancepple #pinnacleperformance ... See MoreSee Less

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