Why I don’t like “Knees out!” in the squat, Part 2
August 18, 2018
Many trainers use “knees out” without knowing what physical response they’re looking for. They’re using cues they’ve heard before. If you don’t know what you want to achieve mechanically with your athlete, and why, you can’t possibly know how to best cue them. The first step to effective coaching is knowing what you’re dealing with physically.