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Challenge Your Biases

“It is the mark of an educated man to be able to entertain a thought without accepting it”. This quote, often attributed to Aristotle, contains what I believe to be one of the fundamental keys to developing a training philosophy as a coach (or indeed, any development as a person). Challenging our biases as coaches – testing our views of the training world – is as uncomfortable as it is essential. If you’ve heard the name Frans Bosch before, you’re one of the few who have. You also probably have one of three opinions: He’s brilliant He’s crazy He trains runners, so he MUST be out of his mind (…said every powerlifter ever) Bosch has been of the most polarizing figures in performance training since the early 2000s. While he is very strong on biomechanics and anatomy, his approach to weight training has caused massive controversy. He tosses many core

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