Tag - sports performance

“Find the Weak Point and Fix it!”

I’ve been thinking about this quote quite a bit. I don’t remember where I heard it, but I believe the entire world of sports performance training can be summed up in these words. Fix the athlete's weaknesses. Use whatever tools are at your disposal to do it, and constantly learn new ones. Don’t limit yourself to only one kind of training.As coaches we often lock ourselves into stylistic boxes: bodybuilding, Olympic lifting, conditioning, or even corrective exercises. We end up...

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