Tag - performance training

Proof That Good Coaching Matters

There are very few absolutes in the world of performance and nutrition. The most universally hated phrase (“well, it depends…”) is also almost always the most truthful answer, much to the frustration of the person asking the question!There is one study however, that shows without doubt exactly how much having a good coach changes an athlete or soldier’s ability to perform and resist injury.  I want to cover it today because it’s so crucial.It was written by a fantastic...

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