Tag - fat loss

Why Running Sucks for Fat Loss

I'm setting aside the usual performance focus for this post and taking a step back. Fat loss is the number one goal for millions of people getting into fitness for the first time, and in that spirit I want to offer some insight to those who might be looking to jogging for a quick way to lose some pounds.Every year right around now, millions of people start to think about how they've let themselves take on some bad habits,...

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