Tag - baseball

More mobility isn’t always good…

Earlier I wrote about why I don’t like the “knees out” cue in the squat (parts 1 and 2 here and here). It often comes down to athletes not understanding which muscles to use, and some being too mobile for their own good. They have trouble finding alignment.I also mentioned why not everybody needs the same amount of “mobility work” – working on it can actually predispose some to injury. If you have more passive ROM at a joint than...

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